I like Facebook. I like connecting with people, I like reading unexpected articles and seeing the the varied opinions of my friends being expressed. I like that I can use it share my own ideas and events. I don’t like that its an easy distraction from getting real work done. I also don’t like that it manipulates our emotions in the same way slot machines and Candy Crush appeal to our desire for immediate feedback.
Unless you’re independently rich and have zero obligations to friends and family you probably have things to do. And I bet you’re already aware that Facebook is getting in the way of your getting those things done. Deep in your belly you’re feeling guilty about trolling for Likes and cute cat videos but the immediate feedback of your newsfeed is hard to deny.
Set aside time for Facebook the same way you might set aside time for reading a book or watching a movie. Don’t let it dominate your life or become your excuse for unfilled creative projects. Close Facebook now.